By Life Extension Health headlines have preached about the necessity of calcium for bones, folic acid for the heart, and lutein for the eyes. Likewise, a number of nutrients such as ginkgo, SAMe and choline have been deemed helpful for the brain. One that’s absolutely vital, though, is phosphatidylserine (PS). What makes experts so sure… Continue Reading
Category Archives: Brain Health
Mind Power Rx: Natural Supplement That Enhances Your Mind, Memory, and Mood
Do you find that you are not as mentally sharp as you used to be? Do you get mental fatigue and have trouble focusing or concentrating? As America’s population ages, more and more people are struggling with the fact that their mental ability is not what it used to be. Maybe you’ve tried exercising your… Continue Reading
Ashwagandha – Stress Reduction, Neural Protection, and a Lot More from an Ancient Herb
By Dale Kiefer Ashwagandha, an exotic Indian herb, has remarkable stress-relieving properties comparable to those of powerful drugs used to treat depression and anxiety. In addition to its excellent protective effects on the nervous system, ashwagandha may be a promising alternative treatment for a variety of degenerative diseases such as Alzheimer’s and Parkinson’s. Ashwagandha has… Continue Reading