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By Chris D. Meletis, ND Vitamin D3 is one of the most useful nutritional tools we have at our disposal for improving overall health. This vitamin is unique because cholecalciferol (Vitamin D3) is a vitamin derived from 7-dehyrocholesterol; however, Vitamin D3 acquires hormone-like actions when cholecalciferol (Vitamin D3) is converted to 1,25-dihydroxy Vitamin [...]
In today’s high pressure world, it’s not surprising that many people many people suffer from chronic stress and fatigue, including associated conditions such as anxiety, phobias, and depression. Adapton Vast numbers of Americans use FDA-approved drugs for chronic stress and fatigue. These drugs have adverse side effects and often fail to address the anxiety, phobias, [...] By Dale Kiefer Ashwagandha, an exotic Indian herb, has remarkable stress-relieving properties comparable to those of powerful drugs used to treat depression and anxiety. In addition to its excellent protective effects on the nervous system, ashwagandha may be a promising alternative treatment for a variety of degenerative diseases such as Alzheimer’s and Parkinson’s. Ashwagandha has powerful [...] For many, an effective natural approach for the treatment of mild states of depression and anxiety Michael Tierra L.Ac., O.M.D., Founder of the American Herbalists Guild
The flowers and bark of the mimosa tree (Albizzia julibrissin) are among the most valued of Chinese botanicals for relieving anxiety, stress and depression. [...] |
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